Stress Management Courses Fort Gratiot MI

Local resource for stress management courses in Fort Gratiot, MI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Lawrence Joseph Zimmer
(810) 985-5125
1501 Krafft Rd
Fort Gratiot, MI
Specialty
Psychiatry

Data Provided By:
Center For Human Resources
(810) 987-5099
3009 24th St
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
Port of Hopes Inc
(810) 982-3560
731 Griswold St
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
Child and Family Support Services
(810) 987-9700
2875 Henry St
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
Port Huron Outpatient Program
(810) 987-7050
1007 Military St
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
Blue Water Clinic
(810) 985-5126
1501 Krafft Rd
Fort Gratiot, MI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Syed A Makki
(810) 982-8484
1201 Stone St
Port Huron, MI
Specialty
Psychiatry

Data Provided By:
Mullai Muthuswami
(810) 985-8900
1011 Military St
Port Huron, MI
Specialty
Psychiatry

Data Provided By:
Brozovich Thomas Do
(810) 984-5156
1209 Richardson St
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
StClair County Community Mental Health
(810) 985-7620
3111 Electric Ave
Port Huron, MI
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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