Stress Management Courses Fort Smith AR

Local resource for stress management courses in Fort Smith, AR. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Saucier Shara Lpc
(479) 648-3081
9201 Dallas St
Fort Smith, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
Anna Rosa Martinazzo-Dunn
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
Patricia Jean Walz
(479) 785-1995
1100 S. Waldron
Fort Smith, AR
Services
Psychological Assessment, Clinical Neuropsychological Assessment, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Disability Determination or Worker Compensation Evaluation
Ages Served
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1992-07-21

Data Provided By:
Pearl Eunice Beguesse
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
Spray Robt L Jr Phd Pa
(479) 452-1658
3104 S 70th St
Fort Smith, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
Barling, Phillip W
(479) 783-0445
3801 Rogers Ave
Fort Smith, AR
Industry
Hypnotherapist, Mental Health Professional, Psychologist

Data Provided By:
David John Beare
(479) 709-7455
Sparks Clinic, BhvHlth Interv/Hlth Psych Srvc
Fort Smith, AR
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Clinical Neuropsychological Assessment, Stress Management or Pain Management, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Ohio U
Credentialed Since: 2005-10-25

Data Provided By:
Kathleen M. Kralik
(479) 484-0224
2120 S Waldron, Ste B-119
Fort Smith, AR
Services
Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Psychological Assessment, Individual Psychotherapy
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1990-11-29

Data Provided By:
Polinskey, T G
(479) 783-7931
3706 Rogers Ave
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Perspectives Mental Health Clinic
(479) 783-5353
1340 S Waldron Rd
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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