Stress Management Courses Fort Valley GA

Local resource for stress management courses in Fort Valley, GA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Donald S. Meck
(478) 929-0294
2278 D Moody Rd
Warner Robins, GA
Services
Clinical Neuropsychological Assessment, Psychological Assessment, Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Clinical Neuropsychological Intervention
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas A&M University
Credentialed Since: 1980-04-07

Data Provided By:
Sallyanne Pyle
(478) 322-1113
404 Corder Rd
Warner Robins, GA
Specialty
Psychiatry

Data Provided By:
Nami Central Georgia Inc
(478) 328-0508
209 Elberta Rd
Warner Robins, GA
Industry
Mental Health Professional

Data Provided By:
New Hope Community Care & Training Center
(478) 929-3266
100 Story Rd
Warner Robins, GA
Industry
Mental Health Professional

Data Provided By:
Hartmann Robert W Md
(478) 923-3762
1047 N Houston Rd
Warner Robins, GA
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Richard Ellis
(478) 322-1113
404 Corder Rd
Warner Robins, GA
Specialty
Psychiatry

Data Provided By:
Cecil Stephen Little
(478) 928-0294
2278 Moody Rd
Warner Robins, GA
Specialty
Psychiatry

Data Provided By:
Houston Medical Center
(478) 922-4281
1601 Watson Blvd
Warner Robins, GA
Industry
Mental Health Professional

Data Provided By:
Paul R Coplin
(478) 923-3762
1047 N Houston Rd
Warner Robins, GA
Specialty
Psychiatry

Data Provided By:
C. Curtis Holmes
(478) 929-1032
215 McArthur Blvd.
Warner Robins, GA
Services
Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy, Group Psychotherapy, Psychological Assessment
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Georgia
Credentialed Since: 1978-03-23

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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