Stress Management Courses Framingham MA

Local resource for stress management courses in Framingham, MA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Counselling For Change Cellular
(978) 973-1291
5 Edgell Rd
Framingham, MA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Dennis H. Pearne
(508) 877-3200
49 Gleason St
Framingham, MA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Behavioral Health Intervention involving Medical Conditions/Disorder, Gender Issues (MenÆs/WomenÆs Issues), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Boston University
Credentialed Since: 1986-04-14

Data Provided By:
Framingham Counseling Associates Pc
(508) 872-4813
494 Union Ave
Framingham, MA
Industry
Mental Health Professional

Data Provided By:
Virginia Merritt
(508) 872-4813
63 Fountain St Ste 402
Framingham, MA
Specialty
Child Psychiatry

Data Provided By:
Jacob Goldberg
(508) 620-1919
359 Union Ave
Framingham, MA
Specialty
Psychiatry

Data Provided By:
Maitri R Patel
(508) 834-3183
463 Worcester Rd
Framingham, MA
Specialty
Psychiatry

Data Provided By:
Framingham Day Hospital
(508) 879-3230
98 Lincoln St
Framingham, MA
Industry
Mental Health Professional

Data Provided By:
N A M I Greater Framingham Inc
(508) 875-1544
141 Union Ave
Framingham, MA
Industry
Mental Health Professional

Data Provided By:
Brian J Mazmanian
(508) 872-4813
63 Fountain St Ste 402
Framingham, MA
Specialty
Psychiatry

Data Provided By:
Soma Therapeutic
(508) 879-1200
63 Fountain St
Framingham, MA
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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