Stress Management Courses Fremont NE

Local resource for stress management courses in Fremont, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Park Professional Group
(402) 727-4886
1239 N Park Ave
Fremont, NE
Industry
Mental Health Professional

Data Provided By:
Better Living Counseling Svcs
(402) 753-0814
1835 E Military Ave
Fremont, NE
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Mohammad Shoiab
(402) 721-6068
710 Reynolds Rd
Fremont, NE
Specialty
Psychiatry

Data Provided By:
Associated Counseling Group
(402) 941-7016
748 N Main St
Fremont, NE
Industry
Mental Health Professional

Data Provided By:
Blue Valley Behavioral Health Jcaho Accredited
(402) 443-4414
543 N Linden St
Wahoo, NE
Industry
Mental Health Professional, Psychologist

Data Provided By:
Lutheran Family Services
(402) 941-0075
1420 E Military Ave
Fremont, NE
Industry
Doula, Mental Health Professional

Data Provided By:
Lutheran Family Services
(402) 721-1774
513 N D St
Fremont, NE
Industry
Mental Health Professional

Data Provided By:
Hands Of Skill Massage by Kelley
(402) 319-2597
424 W 23RD ST
Fremont, NE
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Pathfinder Support Services Inc
(402) 721-1414
212 E 8th St
Fremont, NE
Industry
Mental Health Professional

Data Provided By:
Transition Therapy
(402) 426-4066
403 S 16th St Ste B
Blair, NE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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