Stress Management Courses Gardnerville NV

Local resource for stress management courses in Gardnerville, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert J Andrew
(775) 782-3671
1538 Us Highway 395 N
Gardnerville, NV
Specialty
Psychiatry

Data Provided By:
B E S T Consulting Inc.
(530) 542-2097
1014 Blue Lake Ave
South Lake Tahoe, CA
Industry
Mental Health Professional

Data Provided By:
Tiffani Lindsay
(866) 331-4206
Gardnerville, NV
Practice Areas
Addictions and Dependency, Clinical Mental Health, Corrections/Offenders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Aisner Catherine, Ph.D.
(530) 541-6696
2311 Lake Tahoe Blvd. #3
South Lake Tahoe, CA
 
Lileo T Sunderland
(775) 783-1136
1187 High School Street
Gardnerville, NV
 
Douglas Mental Health Clinic
(775) 782-3671
1538 Old US Highway 395 S
Gardnerville, NV
Industry
Mental Health Professional

Data Provided By:
Vernon Arthur Bry
(530) 573-8952
960 Emerald Bay Road
South Lake Tahoe, CA
Specialty
Psychiatry

Data Provided By:
Tahoe Turning PointInc. Treatment Center:main Office
1415 Kellerrd. P.O. Box 17509
South Lake Tahoe, CA
Treatment Focus
Co-Occurring Disorders
Special Needs
Dual Diagnosis (CA)Criminal Justice
Payment Option
Residential Inpatient

Tahoe Youth & Family Services
1021 Fremontave.
South Lake Tahoe, CA
Treatment Focus
Co-Occurring Disorders
Special Needs
Criminal Justice
Type Service
Pregnant Women
Languages
Spanish
Payment Option
Outpatient Treatment

A Balanced Life
(530) 544-1748
2520 Lake Tahoe Blvd., Suite 5
South Lake Tahoe, CA
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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