Stress Management Courses Gillette WY

Local resource for stress management courses in Gillette, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Renew Inc
(307) 686-4065
923 Ez St
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Wyoming Behavioral Institute
(307) 682-0442
518 W 2nd St
Gillette, WY
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Lynde Darryl Lpc
(307) 686-7700
408 S 4J Rd
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Transitions Family Counseling
(307) 682-8617
801 E 4th St
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
William F. Heineke
(307) 682-5705
P.O. Box 3246
Gillette, WY
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 1980-08-01

Data Provided By:
Renew
(307) 685-0655
724 N Commercial Dr
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Lynde Darryl Licensed Professional Counselor
(307) 686-7700
1211 S Douglas Hwy Ste 205
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Wojciech Zolcik
(607) 688-1415
501 S Burma Ave
Gillette, WY
Specialty
Psychiatry

Data Provided By:
Preuit Daigle Van Tuyl & Wriedt Counseling Pc
(307) 682-6699
1401 W 2nd St Unit 1
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Lyndon R Steinhaus
(307) 688-1415
501 S Burma Ave
Gillette, WY
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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