Stress Management Courses Glen Oaks NY

Local resource for stress management courses in Glen Oaks, NY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Stacy Marie Yearwood
(718) 470-8000
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Scott Ira Krakower
(718) 470-8005
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Fred L. Savino
(718) 264-3973
237-17 88th Avenue
Bellerose, NY
Services
Family Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Hofstra University
Credentialed Since: 2000-04-14

Data Provided By:
Vivian Kafantaris
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Petre Manu
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Shella Solis
(718) 470-8590
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Angela Scicutella
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Maria Rita Ataviado
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Joseph Weiner
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Laura Ann Herman
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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