Stress Management Courses Glen Oaks NY

Local resource for stress management courses in Glen Oaks, NY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

John P Maloy
(212) 562-3482
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Niladri Ganguli
(718) 464-2900
7403 Commonwealth Blvd
Bellerose, NY
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Meredith Owens, PhD
(718) 470-3142
7559 263Rd St
Glen Oaks, NY

Data Provided By:
Bassem Fawzy El-Bahtity
(718) 470-8005
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Serge Sevy
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Adnan Sarcevic
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Laura Ann Herman
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Anil K Malhotra
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Izchak Kohen
(718) 470-8547
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Alla Barsky
(718) 470-4283
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com