Stress Management Courses Glen Oaks NY

Local resource for stress management courses in Glen Oaks, NY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Maria Rita Ataviado
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Neil Kremen
(718) 470-8559
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Chirayu Bharat Parikh
(718) 470-8045
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Lola Occhiogrosso
(718) 470-8083
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Vivian Kafantaris
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Vicki Figen
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Dawn LaPorte
(718) 470-8048
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Samuel Gidding Siris
(718) 470-8138
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Senada Bajmakovic-Kacila
(718) 470-8011
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
Tuvia Breuer
(718) 470-8014
7559 263rd St
Glen Oaks, NY
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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