Stress Management Courses Goffstown NH

Local resource for stress management courses in Goffstown, NH. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Mejah Shireem Soong
(603) 668-3545
100 Mcgregor St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
Skin Renewal Studio the
(603) 647-7546
1244 Hooksett Rd
Hooksett, NH
Industry
Health Spa, Massage Practitioner, Mental Health Professional

Data Provided By:
Reinhard Peter bernhard Viehoff
(603) 645-5977
138 Webster St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
Jwalant K Vadalia
(603) 645-5977
138 Webster St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
Albert M Drukteinis
(603) 668-6436
1750 Elm St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
John R Jacobs
(603) 627-5539
1244 Hooksett Rd
Hooksett, NH
Specialty
Psychiatry

Data Provided By:
Brent Alexander Homoleski
(603) 668-3545
100 Mcgregor St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
Rekha Chinnakotla Rao
(603) 645-5977
138 Webster St
Manchester, NH
Specialty
Psychiatry

Data Provided By:
George Samuels, MSW
(603) 623-6916
27 Lowell St., Ste. #403
Manchester, NH

Data Provided By:
Ehsan A Biswas
(603) 624-4366
718 Smyth Rd
Manchester, NH
Specialty
Psychiatry

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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