Stress Management Courses Grand Island NE

Local resource for stress management courses in Grand Island, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

John C. Meidlinger
(308) 384-9594
207 N. Pine, # 100
Grand Island, NE
Services
Psychological Assessment, Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: U So Dakota
Credentialed Since: 1985-04-19

Data Provided By:
Otte Kimberly Ms Limhp
(308) 384-5255
105 N Wheeler Ave
Grand Island, NE
Industry
Mental Health Professional

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Lutheran Family Services
(308) 382-0476
2121 N Webb Rd
Grand Island, NE
Industry
Doula, Mental Health Professional

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Omni Behavorial Health
(308) 398-1384
1107 N Broadwell Ave
Grand Island, NE
Industry
Mental Health Professional, Osteopath (DO)

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Precious Times Residential Mental Health Center
(308) 384-4590
2136 N Broadwell Ave
Grand Island, NE
Industry
Mental Health Professional

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Cornerstone Counseling
(308) 382-1764
3280 Woodridge Blvd
Grand Island, NE
Industry
Mental Health Professional, Osteopath (DO), Psychologist

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Old Mill Counseling
(308) 382-4495
712 W Koenig St
Grand Island, NE
Industry
Mental Health Professional

Data Provided By:
Reynaldo A De Los Angeles
(308) 384-4739
1811 W 2nd St
Grand Island, NE
Specialty
Psychiatry

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Long Kaye Mindt Cmsw
(308) 382-8085
1811 W 2nd St
Grand Island, NE
Industry
Mental Health Professional

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Mental Health Clinic
(308) 385-5250
914 Baumann Dr
Grand Island, NE
Industry
Mental Health Professional

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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