Stress Management Courses Great Falls MT

Local resource for stress management courses in Great Falls, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Chinook Winds Counseling
(406) 727-3314
4700 12th St NE
Great Falls, MT
Industry
Mental Health Professional

Data Provided By:
Betsy Rushworth
(406) 727-2143
811 Adobe Drive
Great Falls, MT
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), Schizophrenia or other Psychotic Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Portland
Credentialed Since: 1976-05-06

Data Provided By:
Mary Ann Evans
(406) 791-9546
915 1st Ave S
Great Falls, MT
Specialty
Psychiatry

Data Provided By:
Remus Keli Msw Lcsw
(406) 727-3314
300 Central Ave
Great Falls, MT
Industry
Mental Health Professional

Data Provided By:
Chrysalis Chair Massage Specialists & Company
(406) 761-4801
1601 2nd Ave N
Great Falls, MT
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Aware Inc
(406) 771-8182
600 6th St NW
Great Falls, MT
Industry
Mental Health Professional

Data Provided By:
Boyle Doris Ma
(406) 727-5046
2 5th St N
Great Falls, MT
Industry
Mental Health Professional

Data Provided By:
Donna May Zook
(406) 453-5638
1601 2nd Ave North, Suite 620
Great Falls, MT
Services
Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment, Schizophrenia or other Psychotic Disorder, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: United States International University
Credentialed Since: 2006-04-25

Data Provided By:
Center for Mental Health
(406) 727-4315
513 1st Ave S
Great Falls, MT
Industry
Mental Health Professional

Data Provided By:
James Lawrence Day
(406) 791-9550
915 1st Ave S
Great Falls, MT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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