Stress Management Courses Green Valley AZ

Local resource for stress management courses in Green Valley, AZ. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Casa de Esperanza
(520) 625-2273
780 S Park Centre Ave
Green Valley, AZ
Industry
Mental Health Professional

Data Provided By:
Philip J. Gibeau
(937) 325-3370
953 N Glen Canyon Court
Green Valley, AZ
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Couples Psychotherapy, Disability Determination or Worker Compensation Evaluation
Education Info
Doctoral Program: Purdue University
Credentialed Since: 1975-05-08

Data Provided By:
Lisa Lyn Persinger
P.O. Box 42228
Tucson, AZ
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychoeducational Evaluation, Psychological Assessment, School-based Consultation, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Indiana University - Bloomington
Credentialed Since: 2003-05-22

Data Provided By:
FreePort McMoran
(520) 576-2290
460 E Via Puente De Las Rosas
Sahuaruta, AZ
Specialty
Mechanic
Experience
Cutting & Welding
Education
Some College

Larry G Onate
(520) 618-8638
2502 N Dodge Blvd
Tucson, AZ
Specialty
Psychiatry

Data Provided By:
Body Balance Natural Health Clinic
(520) 399-9499
1151 S la Canada Dr
Green Valley, AZ
Industry
Colon Hydrotherapist, Massage Practitioner, Mental Health Professional, Osteopath (DO)

Data Provided By:
Paul Patrick
(520) 889-3180
1970 W Valencia Rd
Tucson, AZ
Industry
Mental Health Professional

Data Provided By:
Mayer Norma, MA, LPC
(520) 625-3713
170 North La Canada Drive, Suite 30B
Green Valley, AZ
 
M Ikid
(602) 253-1240
2642 E Thomas Rd
Phoenix, AZ
Industry
Mental Health Professional

Data Provided By:
Koch Caroline
(928) 855-3432
2187 Swanson Ave
Lake Havasu City, AZ
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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