Stress Management Courses Greenwood IN

Local resource for stress management courses in Greenwood, IN. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Egler-Pigott Amy Ms Lmft
(317) 888-0581
494 S Emerson Ave
Greenwood, IN
Industry
Mental Health Professional, Psychologist

Data Provided By:
Jennifer C Sloan
(317) 887-1348
898 E Main St
Greenwood, IN
Specialty
Psychiatry

Data Provided By:
Vikram M Patel
(317) 887-2121
896 E Main St
Greenwood, IN
Specialty
Psychiatry

Data Provided By:
Hutcheson Robin Lcsw
(317) 884-3990
1701 Library Blvd
Greenwood, IN
Industry
Mental Health Professional, Psychologist

Data Provided By:
Jennifer A Comer
(317) 887-1348
898 E Main St
Greenwood, IN
Specialty
Psychiatry

Data Provided By:
Storm Janet Enterprises
(317) 865-0183
1602 W Smith Valley Rd
Greenwood, IN
Industry
Mental Health Professional

Data Provided By:
Vicki Elaine Burdine
(317) 887-1348
898 E Main St
Greenwood, IN
Specialty
Psychiatry

Data Provided By:
Sajal K Bose
(317) 887-2121
896 E Main St
Greenwood, IN
Specialty
Psychiatry

Data Provided By:
Bose Sajal K Md
(317) 887-2121
896 E Main St
Greenwood, IN
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Duncan Karen A Ma
(317) 888-4141
844 Surrey Hill CT
Greenwood, IN
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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