Stress Management Courses Grenada MS

Local resource for stress management courses in Grenada, MS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Drug Abuse Program Region Vi Mental Health Center
(662) 226-1112
965 Springhill Rd
Grenada, MS
Industry
Mental Health Professional

Data Provided By:
St Dominic Outreach Center of Grenada
(662) 226-5529
1300 Sunset Dr
Grenada, MS
Industry
Mental Health Professional, Midwife, Physical Therapist

Data Provided By:
Grenada Counseling Center
(662) 226-3762
501 SW Frontage Rd
Grenada, MS
 
Mental Health Association of Mississippi
(228) 385-1119
2436 Pass Rd
Biloxi, MS
Industry
Mental Health Professional

Data Provided By:
Weems Mental Health Alcohol Abuse Program
(601) 776-6051
101 S Archusa Ave
Quitman, MS
Industry
Mental Health Professional

Data Provided By:
Parkwood Outreach Center
(662) 227-9733
1321 Sunset Dr
Grenada, MS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Brentwood Behavioral Health
(662) 226-9539
1321 Sunset Dr Ste A
Grenada, MS
Industry
Mental Health Professional

Data Provided By:
Sayed Aamir Raza
(601) 898-0877
207 W Jackson St
Ridgeland, MS
Specialty
Psychiatry

Data Provided By:
Benjamin Parker, PhD
(228) 523-4792
400 Veterans Avenue
Biloxi, MS

Data Provided By:
Alexandria G Polles
(601) 288-8050
1 Lincoln Parkway Suite 202
Hattiesburg, MS
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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