Stress Management Courses Hastings NE

Local resource for stress management courses in Hastings, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Dale A Weber Ms Lmhp
(402) 469-9880
235 N Saint Joseph Ave
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
Community Mental Health Center
(402) 463-5684
616 W 5th St
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
Susan Theresa Howard
(402) 462-9400
422 N Hastings Ave
Hastings, NE
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Midland Counseling Group
(402) 463-6988
101 S Hastings Ave
Hastings, NE
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Psychological Services
(402) 462-2928
747 N Burlington Ave
Hastings, NE
Industry
Mental Health Professional, Psychologist

Data Provided By:
Fruehling Sarah Ma Lmhp At-R
(402) 463-3640
223 E 14th St Ste 3
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
Champion Homes of Hastings
(402) 463-6021
602 S Wabash Ave
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
Journey For Change Counseling
(402) 462-4004
747 N Burlington Ave Ste 313
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
General Counseling
(402) 463-6811
215 S Burlington Ave
Hastings, NE
Industry
Mental Health Professional

Data Provided By:
Manmohan Pothuloori
(402) 463-7711
715 N Kansas Ave
Hastings, NE
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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