Stress Management Courses Hayden ID

Local resource for stress management courses in Hayden, ID. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Answers & Alternatives
(208) 667-7603
5433 N Government Way
Coeur D Alene, ID
Industry
Mental Health Professional

Data Provided By:
Bruce K Miewald
(208) 666-0448
2199 Ironwood Center Drive
Coeur D Alene, ID
Specialty
Psychiatry

Data Provided By:
Albert Allen Crook
(208) 667-9400
1104 W Ironwood Dr
Coeur D Alene, ID
Specialty
Psychiatry

Data Provided By:
Raquel Kellicut, LCPC, LMFT
(208) 667-8474
1420 Lincoln Way Ste 500
Coeur D Alene, ID

Data Provided By:
Inland Behaviorial Health Institute
(208) 765-4800
2301 Ironwood Pl
Coeur D Alene, ID
Industry
Mental Health Professional

Data Provided By:
Diversified Social Services
(208) 762-9890
5624 N Government Way
Dalton Gardens, ID
Industry
Mental Health Professional

Data Provided By:
White Pine Counseling
(208) 667-8860
1104 W Ironwood Dr Ste A
Coeur D Alene, ID
Industry
Mental Health Professional

Data Provided By:
Craig R. Stempf
(208) 765-4509
1621 N. 3rd Street
Coeur d'Alene, ID
Services
Individual Psychotherapy, Family Psychotherapy, Psychological Assessment
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1985-06-18

Data Provided By:
George Jackson Ullrich
(208) 765-0955
1115 Ironwood Drive
Coeur D Alene, ID
Specialty
Psychiatry

Data Provided By:
Renew Mind & Body Spa
(208) 765-2628
1802 N 15th St
Coeur D Alene, ID
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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