Stress Management Courses Hayward CA

Local resource for stress management courses in Hayward, CA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

A Schreiber
(510) 784-4000
27400 Hesperian Blvd
Hayward, CA
Specialty
Psychiatry

Data Provided By:
Power Center the
(510) 659-1848
1129 B St
Hayward, CA
Industry
Mental Health Professional

Data Provided By:
Harvey Rosenthal
(510) 784-4000
27400 Hesperian Blvd
Hayward, CA
Specialty
Psychiatry

Data Provided By:
Sharper Future
(510) 732-6622
22316 Main St
Hayward, CA
Industry
Mental Health Professional

Data Provided By:
Adam D Travis
(510) 784-4000
27400 Hesperian Blvd
Hayward, CA
Specialty
Psychiatry

Data Provided By:
Jacqueline A Magno LaGasca
(510) 784-4000
27400 Hesperian Blvd
Hayward, CA
Specialty
Psychiatry

Data Provided By:
Haavik Pamela MFT
(510) 429-7552
225 W Winton Ave
Hayward, CA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Ayurveda Healing Center
(510) 727-9891
29621 Mission Blvd
Hayward, CA
Industry
Mental Health Professional

Data Provided By:
Morton Bakar Center
(510) 582-7676
494 Blossom Way
Hayward, CA
Industry
Mental Health Professional

Data Provided By:
Phoenix Programs
(510) 783-2078
27513 Decatur Way
Hayward, CA
Industry
Mental Health Professional

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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