Stress Management Courses Helena MT

Local resource for stress management courses in Helena, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert Caldwell
(406) 495-1515
1125 Missoula Ave
Helena, MT
Specialty
Psychiatry

Data Provided By:
Keith D Foster
(406) 444-7500
2755 Colonial Dr
Helena, MT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Center For Mental Health
(406) 442-2925
836 Jackson St
Helena, MT
Industry
Mental Health Professional

Data Provided By:
Shawnee Lynn Farnham
(406) 447-2841
820 N. Montana Avenue
Helena, MT
Specialty
Psychiatry

Data Provided By:
First Health Services
(406) 449-2331
111 N Last Chance Gulch
Helena, MT
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Youth Dynamics Inc
(406) 449-4908
219 N Rodney St
Helena, MT
Industry
Mental Health Professional

Data Provided By:
John Thomas Harris
(406) 443-7151
900 Jackson St
Helena, MT
Specialty
Psychiatry

Data Provided By:
Murray R. Kerrick Certified Rolfer
(406) 431-4246
25 S Ewing St
Helena, MT
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Montana Counseling Center
(406) 442-2914
25 S Ewing St Ste 510
Helena, MT
Industry
Mental Health Professional

Data Provided By:
Celeste M Sinton
(406) 444-7500
2755 Colonial Dr
Helena, MT
Specialty
Child Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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