Stress Management Courses Honolulu HI

Local resource for stress management courses in Honolulu, HI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Barbara Higa Rogers
(808) 392-3097
1188 Bishop Street #1607
Honolulu, HI
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Individual Psychotherapy, Psychological Assessment, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Hawaii
Credentialed Since: 2007-02-07

Data Provided By:
Lee N Baumel
(808) 262-9931
1188 Bishop St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Mutsuoki Kai
(808) 949-8191
1451 S King Street
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Chalsa M Loo
(808) 526-2008
Finance Factors Center
Honolulu, HI
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Cultural Diversity Issues, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Education Info
Doctoral Program: Ohio St U
Credentialed Since: 1997-02-24

Data Provided By:
Michael Bridge
(808) 526-2605
Ste 2605
Honolulu, HI
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Behavioral Health Intervention involving Life Threatening/Terminal Disease, Gay, Lesbian, Bisexual, or Transgender Issues, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1997-07-22

Data Provided By:
Emily Khaw
(808) 596-8116
1314 S King St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Barry Carlton
(808) 535-5975
677 Ala Moana Blvd, Suite 1025
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
William Tenney Wright
(808) 533-1712
1188 Bishop Street
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Jullyn Cabrera Chargualaf
(808) 586-2900
1356 Lusitana St Fl 4
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
George K Makini
(808) 537-2665
600 Kapiolani Blvd
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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