Stress Management Courses Honolulu HI

Local resource for stress management courses in Honolulu, HI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Chad Koyanagi
(808) 535-5975
677 Ala Moana Blvd, Suite 1025
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Mike K. Sayama
(808) 948-5110
2612-A Peter St.
Honolulu, HI
Education Info
Doctoral Program: University of Michigan
Credentialed Since: 1986-06-18

Data Provided By:
Donna E. Tsukamoto
(808) 540-1941
600 Kapiolani Blvd., Suite 408
Honolulu, HI
Education Info
Doctoral Program: Baylor University
Credentialed Since: 1988-08-22

Data Provided By:
Annette A. Shimizu
(808) 522-4521
Straub Clinic & Hosp
Honolulu, HI
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Hypnosis or Hypnotherapy, Individual Psychotherapy, Stress Management or Pain Management
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Hawaii - Manoa
Credentialed Since: 1984-10-30

Data Provided By:
Thomas Masato Suyeoka
(808) 947-4034
1600 Kapiolani Blvd
Honolulu, HI
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Chadd Kawika Eaglin
(808) 586-2900
1356 Lusitana St Fl 4
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Amber Lea Rohner
(808) 586-2900
1301 Punchbowl St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Robert Charles Marvit
(808) 591-2420
1314 S King St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Shepard Ginandes
(808) 528-4125
1188 Bishop St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
Douglas L Smith
(808) 599-3922
1188 Bishop St
Honolulu, HI
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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