Stress Management Courses Hutchinson KS

Local resource for stress management courses in Hutchinson, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Horizons Mental Health Drop in Center
(620) 662-4028
721 W 2nd Ave
Hutchinson, KS
Industry
Mental Health Professional

Data Provided By:
Mental Health Association In Reno County
(620) 663-7772
128 N Main St
Hutchinson, KS
Industry
Mental Health Professional

Data Provided By:
Emerson Counseling
(620) 960-3640
23 E 1st Ave Ste 5
Hutchinson, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Tranquil Moments Holistic Therapy
(620) 665-5102
1 E 9th Ave
Hutchinson, KS
Industry
Massage Practitioner, Mental Health Professional, Physical Therapist

Data Provided By:
Mental Health Center
(620) 665-2240
1715 E 23rd Ave
Hutchinson, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Horizons Mental Health Case Management
(620) 663-5355
1600 N Lorraine St
Hutchinson, KS
Industry
Mental Health Professional

Data Provided By:
Mark D. Goodman
(620) 663-4802
125 West Second Avenue
Hutchinson, KS
Services
Psychopharmacology, Individual Psychotherapy, Psychological Assessment
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 1976-06-01

Data Provided By:
New Hope Counseling Services
(620) 663-5488
421 W 1st Ave
Hutchinson, KS
Industry
Mental Health Professional

Data Provided By:
Bruce Eugene Klosterhoff
(620) 665-2240
1715 E 23rd Ave
Hutchinson, KS
Specialty
Psychiatry

Data Provided By:
Therapy for Healthy LivingInc.
1E. 9Th St.
Hutchinson, KS
Treatment Focus
Co-Occurring Disorders
Special Needs
Dual Diagnosis (KS)
Payment Option
Outpatient Treatment

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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