Stress Management Courses Jerome ID

Local resource for stress management courses in Jerome, ID. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Communicare
(208) 324-9581
878 E Main St
Jerome, ID
Industry
Mental Health Professional

Data Provided By:
Christopher A. Edwards
(208) 308-3169
SUWS Adolescent and Youth Programs
Shoshone, ID
Services
Psychological Assessment, Individual Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Hofstra University
Credentialed Since: 1998-03-09

Data Provided By:
Richard Worst
(208) 734-0446
526 Shoup Ave W Ste M
Twin Falls, ID
Specialty
Psychiatry

Data Provided By:
Positive Connections Llc
(208) 737-9999
647 Filer Ave
Twin Falls, ID
Industry
Mental Health Professional

Data Provided By:
Progressive Behavior Systems
(208) 733-3308
1092 Eastland Dr N
Twin Falls, ID
Industry
Mental Health Professional

Data Provided By:
Partners in Hope
(208) 736-3932
845 17th Ave E
Jerome, ID
Industry
Mental Health Professional

Data Provided By:
George Adrian Dean
(208) 735-0290
390 Falls Ave
Twin Falls, ID
Specialty
Psychiatry

Data Provided By:
Scott Martin Albright
(208) 734-1281
788 Eastland Dr
Twin Falls, ID
Specialty
Psychiatry

Data Provided By:
Harmony Psr
(208) 736-4667
420 Main Ave S
Twin Falls, ID
Industry
Mental Health Professional

Data Provided By:
Eric J Heidenreich
(208) 732-3429
228 Shoup Ave W
Twin Falls, ID
Specialty
Psychiatry, Addiction Medicine

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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