Stress Management Courses Johnston RI

Local resource for stress management courses in Johnston, RI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Lisa M Rocchio, PhD
(401) 751-5880
1524 Atwood Ave., Ste. #222
Johnston, RI

Data Provided By:
Gateway Healthcare
(401) 553-1000
1516 Atwood Ave
Johnston, RI
Industry
Mental Health Professional

Data Provided By:
Mentor Clinical Care
(401) 739-7009
25 Thurber Blvd
Smithfield, RI
Industry
Mental Health Professional

Data Provided By:
Millca Stefanovic
(401) 456-3000
21 Peace St
Providence, RI
Specialty
Psychiatry

Data Provided By:
Herbert Jay Smokler
(401) 273-7100
830 Chalkstone Ave
Providence, RI
Specialty
Psychiatry

Data Provided By:
Warren Andrew Ong
(401) 553-1000
1443 Hartford Ave
Johnston, RI
Specialty
Psychiatry

Data Provided By:
Mental Health Services
(401) 232-7600
146 Waterman Ave
North Providence, RI
Industry
Mental Health Professional

Data Provided By:
Orlando Salvatore
(401) 331-9300
331 Broadway
Providence, RI
Industry
Mental Health Professional

Data Provided By:
The Providence Center
(401) 276-4020
528 N Main St
Providence, RI
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Alice-Lee Vestner
(401) 273-7100
830 Chalkstone Ave
Providence, RI
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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