Stress Management Courses Jonesboro AR

Local resource for stress management courses in Jonesboro, AR. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

John Edward OMalley
(870) 935-9911
800 S Church St
Jonesboro, AR
Specialty
Child Psychiatry

Data Provided By:
Better Life Counseling Center
(870) 935-4673
1605 James St
Jonesboro, AR
Industry
Mental Health Professional

Data Provided By:
Lighthouse Counseling Center
(870) 910-3757
2912 King St
Jonesboro, AR
Industry
Mental Health Professional

Data Provided By:
A Natural Touch
(870) 972-0788
2913 King St
Jonesboro, AR
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
St Bernards Behavioral Health Unit
(870) 930-9090
615 E Matthews Ave Ste A
Jonesboro, AR
Industry
Mental Health Professional

Data Provided By:
Life Counseling Associates
(870) 935-6621
522 W Washington Ave
Jonesboro, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
William Robert VanScoy
(870) 972-4939
2707 Browns Ln
Jonesboro, AR
Specialty
Psychiatry

Data Provided By:
Mary Michelle Wegner
(870) 972-4961
2707 Browns Ln
Jonesboro, AR
Specialty
Psychiatry

Data Provided By:
Muhammad Asad Khan
(870) 972-4961
2707 Browns Lane
Jonesboro, AR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Youth Villages Inc
(870) 930-9460
915 S Main St B
Jonesboro, AR
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com