Stress Management Courses Juneau AK

Local resource for stress management courses in Juneau, AK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Bruce Matthew Weeks
(907) 364-4427
3245 Hospital Dr
Juneau, AK
Specialty
Psychiatry

Data Provided By:
Schroeder Elaine Phd
(907) 586-6879
1706 Willow Dr
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
Southeast Psychological Services
(907) 463-4141
175 S Franklin St
Juneau, AK
Industry
Mental Health Professional, Psychologist

Data Provided By:
Juneau Alliance for Mental Health Inc
(907) 463-3303
3406 Glacier Hwy
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
Cyndie A Ford Purdy
(907) 463-3755
Juneau, AK
Practice Areas
Addictions and Dependency, Clinical Mental Health, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Searhc Behavioral Health Services
(907) 364-4445
3245 Hospital Dr
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
State of Alaska Juneau Behavioral Health Div
(907) 465-3370
350 Main St
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
Polaris House
(907) 780-6775
1705 Anka St Juneau
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
Torrence Colleen LPC Inc
(907) 209-9203
2241 Jordan Ave
Juneau, AK
Industry
Mental Health Professional

Data Provided By:
Turner Olson Ann, LCSW
(907) 790-1090
Box 240081
Douglas, AK
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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