Stress Management Courses Kapaa HI

Local resource for stress management courses in Kapaa, HI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert A. Horne
(808) 245-6116
5733 Koali Street
Kapaa, HI
Services
Individual Psychotherapy, Psychological Assessment, Family Psychotherapy
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1981-01-02

Data Provided By:
Gerald James McKenna
(808) 246-0663
4374 Kukui Grove St
Lihue, HI
Specialty
Neuropsychiatry

Data Provided By:
Krishna Kumar
(808) 332-8433
4100 Oni Pl
Kalaheo, HI
Specialty
Psychiatry

Data Provided By:
Manka Carolynne Dr
(808) 821-9454
4-1579 Kuhio
Kapaa, HI
 
Brown Robert J PhD
(808) 822-5881
4-1579 Kuhio
Kapaa, HI
 
Jackie L. Guadagnoli
(808) 246-1114
2970 Kele St, Ste 109
Lihue, HI
Services
Individual Psychotherapy, Behavioral Health Intervention involving Life Threatening/Terminal Disease, Hypnosis or Hypnotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: New Mexico State University
Credentialed Since: 2000-08-07

Data Provided By:
Dianne M. Gerard
(808) 246-4501
4371 Puaole St, Suite B
Lihue, HI
Services
Individual Psychotherapy, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1988-03-14

Data Provided By:
Kenneth W. Gilstein
(808) 652-9422
3579 Kaloke Road
Kalaheo, HI
Services
Family Psychotherapy, Couples Psychotherapy, Psychological Assessment, Individual Psychotherapy, Clinical Neuropsychological Assessment
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Utah State University
Credentialed Since: 1983-03-10

Data Provided By:
Bailey Fahy Phd
(808) 822-2447
4-1435 Kuhio
Kapaa, HI
 
Pacific Clinic
(808) 823-6535
4500 Niu
Kapaa, HI
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com