Stress Management Courses Kendallville IN

Local resource for stress management courses in Kendallville, IN. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Northeastern Center Inc
(260) 347-8097
220 E Williams St
Kendallville, IN
Industry
Mental Health Professional

Data Provided By:
Family Dimensions
(260) 347-7850
727 E Mitchell St
Kendallville, IN
Industry
Mental Health Professional

Data Provided By:
Professional Counseling & Therapy
(260) 347-5725
109 E Williams St
Kendallville, IN
Industry
Mental Health Professional

Data Provided By:
Bowen Center
(260) 636-6884
103 E Park Dr
Albion, IN
Industry
Mental Health Professional

Data Provided By:
Northeastern Center
(260) 925-5133
1800 Wesley Rd
Auburn, IN
Industry
Mental Health Professional

Data Provided By:
Dependable Metal Treating Inc.
(260) 347-5744
902 Dowling St
Kendallville, IN
Industry
Mental Health Professional

Data Provided By:
Don Henry Smith
(260) 347-4400
1930 Dowling St
Kendallville, IN
Specialty
Psychiatry

Data Provided By:
Northeastern Center
(260) 347-4151
1926 Dowling St
Kendallville, IN
Industry
Mental Health Professional

Data Provided By:
Francis E. Dunn
(219) 484-5599
3281 CR427
Waterkii, IN
Education Info
Doctoral Program: Northern Arizona University
Credentialed Since: 1977-09-02

Data Provided By:
Samara
(260) 927-0726
1850 Wesley Rd
Auburn, IN
Industry
Mental Health Professional

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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