Stress Management Courses La Grande OR

Local resource for stress management courses in La Grande, OR. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

William E Halstead
(541) 963-6715
1501 6th St Ste C
La Grande, OR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Center For Human Development Inc
(541) 962-8800
1100 K Ave
la Grande, OR
Industry
Mental Health Professional

Data Provided By:
Sensei Associates
(541) 963-7330
487 Hawthorne Dr
la Grande, OR
 
Grande Ronde Child Center Inc
(541) 963-8666
902 D Ave
la Grande, OR
 
Excel Center of America
(541) 963-3500
1812 Adams Ave
la Grande, OR
 
Grande Ronde Child Center Inc
(541) 963-8666
902 D Ave
la Grande, OR
Industry
Mental Health Professional

Data Provided By:
William Edward Mosiman
(541) 962-8868
1100 K Ave
La Grande, OR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Halstead William Md
(541) 963-6715
1501 6th St Ste C
la Grande, OR
 
Journeys Counseling & Services
(541) 663-1439
105 Fir St Ste 208
la Grande, OR
 
Shelter From The Storm
(541) 962-7442
PO Box 173
la Grande, OR
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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