Stress Management Courses Laramie WY

Local resource for stress management courses in Laramie, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Mary Donovan Moreno
(307) 721-0700
1465 N 4th St
Laramie, WY
Specialty
Psychiatry

Data Provided By:
Pendley & Associates Inc
(307) 742-6222
1277 N 15th St
Laramie, WY
Industry
Mental Health Professional, Psychologist

Data Provided By:
Pathways
(307) 721-0700
1465 N 4th St Ste 119
Laramie, WY
Industry
Mental Health Professional, Psychologist

Data Provided By:
Stephen J. Goldman
(307) 760-1257
P.O. Box 238
Laramie, WY
Education Info
Doctoral Program: University of Akron
Credentialed Since: 1984-10-16

Data Provided By:
Christopher B Reyburn
(307) 742-6222
1277 N 15th St
Laramie, WY
Specialty
Psychiatry

Data Provided By:
Laramie Vocational Practical Nursing
(307) 742-2141
255 N 30th St
Laramie, WY
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist

Data Provided By:
James Brent Page
(307) 721-0700
1465 N 4th St Ste 119
Laramie, WY
Specialty
Psychiatry

Data Provided By:
Peak Wellness Center
(307) 745-8915
1263 N 15th St
Laramie, WY
Industry
Mental Health Professional

Data Provided By:
R. Leo Sprinkle
(307) 721-5125
1277 North 15th Street
Laramie, WY
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Hypnosis or Hypnotherapy, Stress Management or Pain Management, Individual Psychotherapy, Career Assessment and Counseling
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 1978-05-05

Data Provided By:
Anne Bunn
(307) 399-7499
507 South 4th St
Laramie, WY
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 2008-12-02

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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