Stress Management Courses Lebanon MO

Local resource for stress management courses in Lebanon, MO. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Pathways Community Behavioral Healthcare Inc
(417) 532-7102
1216 Deadra Dr
Lebanon, MO
Industry
Mental Health Professional

Data Provided By:
Brown Tammy Phd
(417) 588-7923
1859 S Jefferson Ave
Lebanon, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Burrell Behavioral Health
(417) 532-9150
302 S Park Manor Blvd
Lebanon, MO
Industry
Mental Health Professional

Data Provided By:
Steven Richards
(417) 588-5885
Lebanon, MO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ronald Lacey
(573) 884-1300
3 Hospital Dr
Columbia, MO
Specialty
Psychiatry

Data Provided By:
Nigar Sultana
(417) 532-7102
1216 Deadra Dr
Lebanon, MO
Specialty
Psychiatry

Data Provided By:
Crescent Wellness Center
(417) 588-5885
104 Crescent Dr
Lebanon, MO
Industry
Mental Health Professional

Data Provided By:
Suzette L Richmond
(417) 230-5256
Lebanon, MO
Practice Areas
Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Shazia Saleem
(816) 512-7439
1000 E 24th St
Kansas City, MO
Specialty
Psychiatry

Data Provided By:
Kelechi Ogbuokiri-Loynd
(314) 362-5000
216 S Kingshighway Blvd
Saint Louis, MO
Specialty
Child Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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