Stress Management Courses Lewiston ME

Local resource for stress management courses in Lewiston, ME. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Lymphormation Center Lic Massage Therapis
(207) 786-6989
675 Main St
Lewiston, ME
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Eric C Griffey
(207) 755-3785
18 Golder St
Lewiston, ME
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Luke W Ballenger
(207) 777-8974
100 Campus Ave
Lewiston, ME
Specialty
Psychiatry

Data Provided By:
Abhay K Singh
(207) 777-8974
100 Campus Ave
Lewiston, ME
Specialty
Psychiatry

Data Provided By:
Andrej Brajovic
(207) 777-8974
100 Campus Ave
Lewiston, ME
Specialty
Child Psychiatry

Data Provided By:
Alfonso Corona
(207) 783-9141
1155 Lisbon St
Lewiston, ME
Specialty
Psychiatry

Data Provided By:
Scott W Treworgy
(207) 777-8974
100 Campus Ave
Lewiston, ME
Specialty
Psychiatry

Data Provided By:
Richardson Hollow
(207) 782-0452
101 East Ave
Lewiston, ME
Industry
Mental Health Professional

Data Provided By:
Gina Oliveto
(207) 777-8974
100 Campus Ave
Lewiston, ME
Specialty
Child Psychiatry

Data Provided By:
Dirigo Place
(207) 784-7144
98 Russell St
Lewiston, ME
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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