Stress Management Courses Lincoln NE

Local resource for stress management courses in Lincoln, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Swagger Scott Ms Lmhp
(402) 484-8898
211 S 84th St
Lincoln, NE
Industry
Mental Health Professional

Data Provided By:
Meyerle Susan D Lmhp
(402) 476-6060
8101 O St
Lincoln, NE
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Debra A Hope, PhD
(402) 472-2351
Lincoln, NE

Data Provided By:
Choices Treatment Center Inc
(402) 476-2300
2737 N 49th St
Lincoln, NE
Industry
Mental Health Professional

Data Provided By:
Pathfinder Support Services Inc
(402) 325-0055
1620 N St
Lincoln, NE
Industry
Mental Health Professional

Data Provided By:
Ahsan Naseem
(402) 486-7923
600 S 70th St
Lincoln, NE
Specialty
Psychiatry

Data Provided By:
Cynthia L Pilkington
(402) 376-6060
8101 O St, Ste 300
Lincoln, NE
Services
Individual Psychotherapy, Play Therapy, Psychological Assessment
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1991-02-19

Data Provided By:
Judith G. Bothern
(402) 483-6575
Child & Family Behav. Health
Lincoln, NE
Services
Individual Psychotherapy, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1995-08-07

Data Provided By:
Connecting Links
(402) 310-3816
421 S 9th St
Lincoln, NE
Industry
Mental Health Professional

Data Provided By:
Dose Kyla Lmhp
(402) 570-1244
315 S 9th St Ste 200
Lincoln, NE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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