Stress Management Courses Louisburg KS

Local resource for stress management courses in Louisburg, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Elizabeth Layton Center
(913) 294-8300
505 S Hospital Dr
Paola, KS
Industry
Mental Health Professional

Data Provided By:
Barbara Renee Winkleman
(913) 557-9096
401 N East St
Paola, KS
Specialty
Psychiatry

Data Provided By:
Pathways Community Behavioral Health Care
(816) 322-4332
201 Main St
Belton, MO
Industry
Mental Health Professional

Data Provided By:
Horen Susan Lscsw
(913) 647-5210
6240 W 135th St
Overland Park, KS
Industry
Mental Health Professional

Data Provided By:
Linda J Kohler
(913) 393-9889
1925 E Willow Dr
Olathe, KS
Specialty
Psychiatry

Data Provided By:
K Vc Behavioral Healthcare
(913) 294-4570
110 S Agate St
Paola, KS
Industry
Mental Health Professional

Data Provided By:
Casey S Prough
(816) 322-4332
201 Main St
Belton, MO
Specialty
Psychiatry

Data Provided By:
Midwest Clinical Forensics Inc
(816) 318-1720
210 E North Ave
Belton, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Jason E. Neufeld
(913) 764-1194
511 N. Mur-Len
Olathe, KS
Services
Forensic Evaluation (e.g., mental competency evaluation), Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, Disability Determination or Worker Compensation Evaluation, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 2005-02-22

Data Provided By:
Lifeline Counseling Center
(913) 764-5463
13839 S Mur Len Rd Ste K
Olathe, KS
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com