Stress Management Courses Manhattan KS

Local resource for stress management courses in Manhattan, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Pawnee Mental Health Svc
(785) 587-4300
2001 Claflin Rd
Manhattan, KS
Industry
Mental Health Professional

Data Provided By:
Mark L Catterson
(785) 539-3268
1213 Hylton Heights Rd
Manhattan, KS
Specialty
Psychiatry

Data Provided By:
David Michael Wichman
(785) 776-3322
1105 Sunset Ave
Manhattan, KS
Specialty
Psychiatry

Data Provided By:
Keogh Marlies Lscsw
(785) 565-0678
1213 Hylton Heights Rd Ste 125
Manhattan, KS
Industry
Mental Health Professional

Data Provided By:
Felix Martinez-Mercado
(785) 537-9600
2310 Anderson Ave
Manhattan, KS
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Mental Health Associates Pa
(785) 539-8934
1625 Leavenworth St
Manhattan, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Padma LaSsi
(785) 587-4300
2001 Claflin Rd
Manhattan, KS
Specialty
Psychiatry

Data Provided By:
Grace Thomas
(785) 587-4310
2001 Claflin Rd
Manhattan, KS
Specialty
Psychiatry

Data Provided By:
Steven Eshelman
(785) 587-4310
2001 Claflin Rd
Manhattan, KS
Specialty
Psychiatry

Data Provided By:
Kvc Behavioral Healthcare
(785) 537-9144
222 Southwind Pl
Manhattan, KS
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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