Stress Management Courses Marshalltown IA

Local resource for stress management courses in Marshalltown, IA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Ronald Pelz
(641) 691-1166
206 West Church Street
Marshalltown, IA
Services
Individual Psychotherapy, Family Psychotherapy, Couples Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Personality Disorder (e.g., borderline, antisocial)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Argosy University - Chicago
Credentialed Since: 2003-06-02

Data Provided By:
Terrence L Augspurger
(641) 752-1585
9 N 4th Ave
Marshalltown, IA
Specialty
Child Psychiatry

Data Provided By:
Bergman Michael Psychologist
(641) 752-1585
9 N 4th Ave
Marshalltown, IA
Industry
Mental Health Professional

Data Provided By:
Paul Daniel
(641) 752-1585
Marshalltown, IA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish, Tamil, Singhalese

Ronald William Brinck
(712) 252-3871
625 Court St
Sioux City, IA
Specialty
Psychiatry

Data Provided By:
Douglas F Steenblock
(641) 752-1585
9 N 4th Ave
Marshalltown, IA
Specialty
Psychiatry

Data Provided By:
Brian J. Steiner
(641) 844-1200
16 East Main Street
Marshalltown, IA
Services
Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, Couples Psychotherapy, Psychological Assessment, Behavioral Health Intervention involving Primary Care
Ages Served
Infants (0-2 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Baylor University
Credentialed Since: 1993-05-28

Data Provided By:
Mental Health Clinic of Tama County Answered 24 Hours
(641) 484-5234
1309 S Broadway St
Toledo, IA
Industry
Mental Health Professional, Physical Therapist

Data Provided By:
Kent E Kunze
(515) 288-5570
939 Office Park Rd
West Des Moines, IA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Rathbun Area Mental Health Center
(641) 932-2065
12 Washington Ave W
Albia, IA
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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