Stress Management Courses Merrimack NH

Local resource for stress management courses in Merrimack, NH. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Benjamin D. Garber
(603) 879-9100
32 Daniel Webster Hwy, Ste 17
Merrimack, NH
Services
Individual Psychotherapy, Child Custody Evaluation, Family Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 1989-05-08

Data Provided By:
Kenneth Slater
(603) 668-5200
18 Constitution Dr Ste 10
Bedford, NH
Specialty
Psychiatry, Addiction Medicine

Data Provided By:
Susana Lugo
(603) 881-9311
29 Northwest Blvd
Nashua, NH
Specialty
Psychiatry

Data Provided By:
Community Council
(603) 889-6147
7 Prospect St
Nashua, NH
Industry
Mental Health Professional

Data Provided By:
Santharam Yadati
(603) 577-3098
8 Prospect St
Nashua, NH
Specialty
Psychiatry

Data Provided By:
Jayakumar Patil
(603) 669-7999
80 Palomino Ln Ste 203
Bedford, NH
Specialty
Psychiatry

Data Provided By:
Community Council
(603) 546-0254
440 Amherst St
Nashua, NH
Industry
Mental Health Professional

Data Provided By:
Philip Wright Sullivan
(603) 881-9311
29 Northwest Blvd
Nashua, NH
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Family Focus Counseling
(603) 880-4486
120 Main St Ste 103
Nashua, NH
Industry
Mental Health Professional, Psychologist

Data Provided By:
Romulo Valdez
(603) 512-4932
PO Box 5911
Manchester, NH
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Health Services Consultation to Business or Organizations, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1986-04-09

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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