Stress Management Courses Millsboro DE

Local resource for stress management courses in Millsboro, DE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Freed Family Services
(302) 934-7807
313 E Dupont Hwy
Millsboro, DE
Industry
Mental Health Professional

Data Provided By:
Peter J. Lamb
(302) 841-5600
P.O. Box 787
Ocean View, DE
Services
Individual Psychotherapy, Health Services Consultation to Business or Organizations, Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment, Schizophrenia or other Psychotic Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Florida Institute of Technology
Credentialed Since: 1987-12-21

Data Provided By:
Eric Kafka
(302) 645-0911
108 Second St,
Lewes, DE
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Cultural Diversity Issues
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1977-05-02

Data Provided By:
Andrew F Pitts
(302) 644-7788
1532 Savannah Rd
Lewes, DE
Specialty
Psychiatry

Data Provided By:
Elena Padrell
(302) 644-2773
1307 Savannah Rd
Lewes, DE
Specialty
Psychiatry

Data Provided By:
Roessler Marylou
(302) 539-7908
502 Mid Ocean Dr
Dagsboro, DE
Industry
Mental Health Professional

Data Provided By:
Beth B. Joselow, MA, MS
(302) 703-2255
117 Schley Ave
Lewes, DE

Data Provided By:
Joselow Beth Lpcmh
(302) 644-0130
1307 Savannah Rd
Lewes, DE
Industry
Mental Health Professional, Psychologist

Data Provided By:
Zeelaf Munir
(302) 644-9660
117 Schley Ave Ste 1
Lewes, DE
Specialty
Psychiatry

Data Provided By:
Fellowship Health Resources
(302) 854-0626
207 E Market St
Georgetown, DE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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