Stress Management Courses Missoula MT

Local resource for stress management courses in Missoula, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Stephens House
(406) 542-1411
1273 Dakota St
Missoula, MT
Industry
Mental Health Professional

Data Provided By:
Scott Eugen Elrod
(406) 532-9770
1315 Wyoming St
Missoula, MT
Specialty
Psychiatry

Data Provided By:
Share House
(406) 532-9830
1335 Wyoming St
Missoula, MT
Industry
Mental Health Professional

Data Provided By:
Missoula Pact Program
(406) 532-9920
715 Kensington Ave
Missoula, MT
Industry
Mental Health Professional, Physical Therapist

Data Provided By:
Mcintyre Libby Lcsw Acsw
(406) 541-0202
700 South Ave W
Missoula, MT
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Western Montana Mental Health Center
(406) 830-3060
817 Longstaff St
Missoula, MT
Industry
Mental Health Professional

Data Provided By:
Aware Inc
(406) 542-1893
1709 Ernest Ave
Missoula, MT
Industry
Mental Health Professional

Data Provided By:
Michael Joseph Silverglat
(406) 541-8060
910 Brooks St
Missoula, MT
Specialty
Psychiatry

Data Provided By:
Linda Kastelowitz
(406) 327-8830
519 South 4th Street West
Missoula, MT
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of California - Berkeley
Credentialed Since: 1989-03-07

Data Provided By:
Edward Joseph Erbe
(406) 532-9700
1315 Wyoming St
Missoula, MT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com