Stress Management Courses Moscow ID

Local resource for stress management courses in Moscow, ID. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Timothy S. Rehnberg
(208) 883-1144
Rehnberg & Walker Psychol Svcs
Moscow, ID
Services
Individual Psychotherapy, Psychological Assessment, Couples Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Wash St U
Credentialed Since: 1994-02-14

Data Provided By:
W. Rand Walker
(208) 883-1144
2301 West A St.
Moscow, ID
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1995-07-06

Data Provided By:
Becky J Conley
(509) 334-1133
340 Ne Maple St
Pullman, WA
Specialty
Psychiatry

Data Provided By:
Karen E. Karpman
825 SE Bishop Blvd. Suite 401
Pullman, WA
Services
Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Clinical Neuropsychological Assessment, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Vermont
Credentialed Since: 1982-02-10

Data Provided By:
Simply Skin Care & Waxing
(509) 332-7289
1260 SE Bishop Blvd
Pullman, WA
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Helping Hand Family Services
(208) 882-5960
317 W 6th St Ste 208
Moscow, ID
Industry
Mental Health Professional

Data Provided By:
Jennifer Ann Luboski
(509) 334-0677
Dean Funabiki, Ph.D. & Associates, P.S.
Pullman, WA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Personality Disorder (e.g., borderline, antisocial), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 2003-01-24

Data Provided By:
Palouse River Counseling
(509) 334-1133
340 NE Maple St
Pullman, WA
Industry
Mental Health Professional

Data Provided By:
Dean Funabiki
(509) 334-0677
1205 SE Professional Mall Blvd.
Pullman, WA
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Stony Brook University/SUNY
Credentialed Since: 1988-09-19

Data Provided By:
Elizabeth Miles
(208) 882-8514
Moscow, ID
Practice Areas
Addictions and Dependency, Career Development, Corrections/Offenders, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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