Stress Management Courses Moss Point MS

Local resource for stress management courses in Moss Point, MS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

William Warren Smith
(228) 696-9224
421 Delmas Ave
Pascagoula, MS
Specialty
Psychiatry

Data Provided By:
Else Benjamin Tracy
(228) 762-7422
5009 Telephone Rd
Pascagoula, MS
Specialty
Psychiatry

Data Provided By:
John A. Stoudenmire
(228) 769-2311
4211 Hospital St
Pascagoula, MS
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Southern Mississippi
Credentialed Since: 1975-02-28

Data Provided By:
Roy Barnes
(228) 497-0690
3407 Shamrock Court
Gautier, MS
Specialty
Psychiatry

Data Provided By:
Lighthouse
(251) 957-1752
9890 Tom Waller Rd
Grand Bay, AL
Industry
Mental Health Professional

Data Provided By:
Sera K Cox
(228) 696-9224
421 Delmas Ave
Pascagoula, MS
Specialty
Psychiatry

Data Provided By:
Outreach Clubhouse
(228) 762-2340
2602 Criswell Ave
Pascagoula, MS
Industry
Mental Health Professional

Data Provided By:
Pine Grove Counseling Center of Gautier
(228) 497-2412
3300 Ladnier Rd
Gautier, MS
Industry
Mental Health Professional

Data Provided By:
Singing River Mental Health & Alcohol Counseling Service-Region 14
(228) 497-0690
3407 Shamrock CT
Gautier, MS
Industry
Mental Health Professional

Data Provided By:
Lighthouse Restaurant
(251) 824-2500
12495 Padgett Switch Rd
Irvington, AL
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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