Stress Management Courses Mount Vernon OH

Local resource for stress management courses in Mount Vernon, OH. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Moundbuilders Guidance Center
(740) 397-3932
8402 Blackjack Road Ext
Mount Vernon, OH
Industry
Mental Health Professional

Data Provided By:
Mental Health Assoc
(740) 397-3088
11 W Gambier St
Mount Vernon, OH
Industry
Mental Health Professional

Data Provided By:
Moundbuilders Guidance Center
(740) 522-8477
65 Messimer Dr Unit 2
Newark, OH
Industry
Mental Health Professional

Data Provided By:
Mental Health Assn of Licking County Inc
(740) 522-1341
65 Messimer Dr Unit 3
Newark, OH
Industry
Mental Health Professional

Data Provided By:
Eric M Layne
(740) 348-4870
200 Messimer Dr
Newark, OH
Specialty
Psychiatry

Data Provided By:
Patricia R Forman
(740) 397-0442
8402 Blackjack Road Ext
Mount Vernon, OH
Specialty
Psychiatry

Data Provided By:
Recovery Center Inc
(740) 392-9491
100 S Gay St
Mount Vernon, OH
Industry
Mental Health Professional

Data Provided By:
Board of Mental Retardation
(740) 349-4856
65 W Church St
Newark, OH
Industry
Mental Health Professional

Data Provided By:
William P. McFarren
(740) 522-2230
Psychol Consultants and Affiliates,Inc
Newark, OH
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Northern Colorado
Credentialed Since: 1984-03-03

Data Provided By:
Eric L Kahn
(740) 788-3400
65 Messimer Dr
Newark, OH
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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