Stress Management Courses Muscatine IA

Local resource for stress management courses in Muscatine, IA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

James Allen Yeltatzie
(563) 264-2222
2925 Cedar St
Muscatine, IA
Specialty
Psychiatry

Data Provided By:
Sunrise Enterprise
(563) 263-7410
2925 Cedar St
Muscatine, IA
Industry
Mental Health Professional

Data Provided By:
Eric J. Bruster
(563) 383-1900
Vera French Community Mental Hlth Ctr
Davenport, IA
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Argosy University - Chicago
Credentialed Since: 1994-05-23

Data Provided By:
New Beginnings
(563) 323-3321
1725 N Marquette St
Davenport, IA
Industry
Mental Health Professional

Data Provided By:
John C Ciaccio
(563) 383-1900
1441 W Central Park
Davenport, IA
Specialty
Psychiatry

Data Provided By:
Ruth A. Evans
(563) 263-3869
2015 West Bay Dr.
Muscatine, IA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Iowa
Credentialed Since: 1989-10-30

Data Provided By:
Alice J Harpring
(563) 383-1900
1441 W Central Park Ave
Davenport, IA
Specialty
Psychiatry

Data Provided By:
Joseph Michael Bertroche
(563) 383-2646
1351 W Central Park Ave
Davenport, IA
Specialty
Psychiatry

Data Provided By:
John F Stecker
(563) 383-1900
1441 W Central Park Ave
Davenport, IA
Specialty
Psychiatry

Data Provided By:
Gary C Olson
(563) 383-1900
1441 W Central Park
Davenport, IA
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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