Stress Management Courses Newark DE

Local resource for stress management courses in Newark, DE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Rockford Center
(302) 996-5480
100 Rockford Dr
Newark, DE
Industry
Mental Health Professional

Data Provided By:
Jorge A Pereira-Ogan
(302) 454-9900
4745 Ogletown-Stanton Road, Suite 124
Newark, DE
Specialty
Psychiatry

Data Provided By:
Samuel Romirowsky
(302) 737-7090
F-52 Omega Dr
Newark, DE
Services
Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Couples Psychotherapy, Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Hebrew
Education Info
Doctoral Program: Teachers College, Columbia University
Credentialed Since: 1991-04-24

Data Provided By:
Saurabh Gupta
(302) 892-4204
100 Rockford Drive
Newark, DE
Specialty
Psychiatry

Data Provided By:
Marsha Lynn Speller
(302) 368-3228
200 Continental Dr
Newark, DE
Specialty
Psychiatry

Data Provided By:
Salvatore Muleh
(302) 892-4204
100 Rockford Drive
Newark, DE
Specialty
Psychiatry

Data Provided By:
Horizon House-De Inc
(302) 368-7202
305 Melrose Place Dr
Newark, DE
Industry
Mental Health Professional

Data Provided By:
Steve K. D. Eichel
(302) 368-9136
409 Nottingham Rd
Newark, DE
Services
Individual Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Hypnosis or Hypnotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Child Custody Evaluation
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Pennsylvania
Credentialed Since: 1991-02-19

Data Provided By:
Barbara Belford
(302) 738-9466
314 E. Main St
Newark, DE
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Nova Southeastern University
Credentialed Since: 1977-05-13

Data Provided By:
Horizon House of De
(302) 731-5722
500 Melrose Place Dr
Newark, DE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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