Stress Management Courses Norfolk NE

Local resource for stress management courses in Norfolk, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Daryl Rahy Stephenson
(402) 370-3400
1700 N Victory Rd
Norfolk, NE
Specialty
Psychiatry

Data Provided By:
Stephen John O'Neill
(402) 370-3400
1700 N Victory Rd
Norfolk, NE
Specialty
Psychiatry

Data Provided By:
Region Iv Mental Health Service District
(402) 370-3100
206 W Monroe Ave
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Odyssey Iii Counseling Services Pc
(402) 371-7215
401 S 17th St
Norfolk, NE
Industry
Mental Health Professional, Psychologist

Data Provided By:
Liberty Centre
(402) 370-3503
900 E Norfolk Ave
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Margaret Donovan
(402) 371-8218
P.O. Box 53
Norfolk, NE
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 0001-01-01

Data Provided By:
Mind Body Connection
(402) 379-3000
214 N 7th St
Norfolk, NE
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Oasis Counseling International
(402) 379-2030
333 W Norfolk Ave Ste 201
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Barbara J. Sturgis
(402) 371-8218
Associated Psychologists & Counselors, LLC
Norfolk, NE
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Forensic Evaluation (e.g., mental competency evaluation), Individual Psychotherapy, Disability Determination or Worker Compensation Evaluation, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 1990-07-16

Data Provided By:
Camelot Care Centers Inc
(402) 379-0370
1109 S 13th St
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com