Stress Management Courses North Platte NE

Local resource for stress management courses in North Platte, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Randall G Sullivan
(308) 696-7251
601 W Leota St
North Platte, NE
Specialty
Psychiatry

Data Provided By:
Aurora Counseling Services
(308) 532-2335
222 E 5th St
North Platte, NE
Industry
Mental Health Professional

Data Provided By:
Jerri Phillips
(308) 532-8300
North Platte, NE
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor

Family Matters Counseling
(308) 534-3351
610 S Dewey St
North Platte, NE
 
Behavioral Medicine Associates
(308) 534-4872
220 W Leota St
North Platte, NE
 
Counseling Center
(308) 532-8300
425 N Oak St
North Platte, NE
Industry
Mental Health Professional

Data Provided By:
Ayman Mohsen Fareed
(308) 696-8000
601 W Leota St
North Platte, NE
Specialty
Psychiatry

Data Provided By:
Connie Wolf
(308) 534-6029
North Platte, NE
Practice Areas
Clinical Mental Health, Corrections/Offenders, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Striebel John Psychgt
(308) 532-0777
102 Mcneel Ln
North Platte, NE
 
Heartland Counseling & Consulting Clinic
(308) 534-6029
110 N Bailey Ave
North Platte, NE
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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