Stress Management Courses North Pole AK

Local resource for stress management courses in North Pole, AK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Tanana Chiefs Conference Inc Health Mental Health Services
(907) 452-8251
201 1st Ave Ste 300
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Richard Dale Frishman
(907) 458-5525
1650 Cowles St
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
John David Gilismann
(907) 458-5525
1650 Cowles St
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
Dean Ralph Ackley
(907) 474-0890
620 5th Ave
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
Ch'eghutsen'
(907) 479-0673
605 Hughes Ave
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Egbert Kamstra
(907) 458-5525
1650 Cowles St
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
Boys & Girls Home of Alaska
(907) 459-4700
3101 Lathrop St
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Fairbanks Psychiatric & Neurological Clinic APC
(907) 452-1739
1919 Lathrop St Suite 220
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Priess Tima Lmft Cts
(907) 452-8438
543 3rd Ave
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Franklyn L. Nelson
(907) 458-0088
250 Cushman St
Fairbanks, AK
Services
Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1984-09-14

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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