Stress Management Courses Ocean City NJ

Local resource for stress management courses in Ocean City, NJ. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Kelly M Reid
(609) 653-4800
505 Bay Ave
Somers Point, NJ
Specialty
Psychiatry

Data Provided By:
Central Park Counseling & Associates
(609) 653-8600
222 New Rd
Linwood, NJ
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Vietnam Veterans Outreach Center
(609) 487-6932
6601 Ventnor Ave
Ventnor City, NJ
Industry
Mental Health Professional, Osteopath (DO), Yoga Instructor

Data Provided By:
Mental Health Association
(609) 272-1700
1147 S New Rd
Pleasantville, NJ
Industry
Mental Health Professional

Data Provided By:
Gary M Glass
(609) 646-3272
3137 Fire Road
Egg Harbor Township, NJ
Specialty
Psychiatry

Data Provided By:
Srisai Gowda
(609) 927-1030
408 Bethel Rd
Somers Point, NJ
Specialty
Psychiatry

Data Provided By:
Helping Hand Behavioral Health
(609) 383-8668
547 Tilton Rd
Northfield, NJ
Industry
Mental Health Professional

Data Provided By:
Project For Independent Living
(609) 645-0760
1309 S Main St
Pleasantville, NJ
Industry
Mental Health Professional

Data Provided By:
Atlanticare Behavioral Health
(609) 272-1144
2511 Fire Rd
Egg Harbor Township, NJ
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
David Huang
(609) 272-0909
2500 English Creek Ave Ste E
Egg Harbor Twp, NJ
Specialty
Child Psychiatry

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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