Stress Management Courses Okmulgee OK

Local resource for stress management courses in Okmulgee, OK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Morning Star Mental Health
(918) 650-9500
504 W Broadway St
Henryetta, OK
Mental Health Professional

Data Provided By:
Creoks Mental Health Service Inc
(918) 756-9411
114 N Grand Avenue
Okmulgee, OK
Creoks Mental Health Services Inc - Children's Services
(918) 756-0990
400 West 6th Street
Okmulgee, OK
Bryant Wm T Phd
(918) 756-5471
1212 S Belmont Ave
Okmulgee, OK
Patricia Ann McKnight
(405) 843-8100
1900 Nw Expressway St
Oklahoma City, OK
Psychiatry, Child Psychiatry

Data Provided By:
Christopher Perry
(918) 756-9411
Okmulgee, OK
Practice Areas
Childhood & Adolescence, Rehabilitation, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
National Certified Counselor

Hope Unit Geriatric Psychiatric
(918) 758-3308
1401 Morris Drive
Okmulgee, OK
Creoks Mental Health Service
(918) 756-9250
323 W 6th Street
Okmulgee, OK
(405) 577-5477
412 S Mustang Rd
Yukon, OK
Mental Health Professional

Data Provided By:
Richard E. Sternlof
(405) 848-8489
3035 N.W. 63rd Street
Oklahoma City, OK
Education Info
Doctoral Program: U Okla
Credentialed Since: 1975-02-25

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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