Stress Management Courses Orangeburg SC

Local resource for stress management courses in Orangeburg, SC. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Renee M Celso
(803) 536-1571
2319 St Matthews Road
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Glenn Hooker
(803) 536-1571
2319 St Matthews Rd
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Anil Kumar Juneja
(803) 534-5427
2851 Pelham Ct
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Joe D Hendrix
(803) 533-7464
1557 Carolina Ave
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Complete Health Sleep Laboratory
(803) 268-9945
1260 Ridgewood Drive
Orangeburg, SC
 
Rosen J Lawsin
(803) 531-4756
644 Red Bank Rd
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Pravina B Sheth
(803) 536-1571
2319 St Matthews Road
Orangeburg, SC
Specialty
Psychiatry

Data Provided By:
Mental Health Association in Orangeburg County
(803) 531-8171
740 Boulevard St
Orangeburg, SC
Industry
Mental Health Professional

Data Provided By:
Mental Health Association in Orangeburg County
(803) 531-8171
1569 Winter Creek Rd
Bowman, SC
Industry
Mental Health Professional

Data Provided By:
Orangeburg Lung Associates
(803) 531-5864
1133 Cook Road Northeast
Orangeburg, SC
 
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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