Stress Management Courses Orem UT

Local resource for stress management courses in Orem, UT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Steps
(801) 434-7723
502 W 1400 N
Orem, UT
Industry
Mental Health Professional

Data Provided By:
Skidmore Jon Dr Psy D
(801) 426-2685
361 E 1200 S
Orem, UT
Industry
Mental Health Professional

Data Provided By:
Provo Canyon School
(801) 227-2100
1350 E 750 N
Orem, UT
Industry
Mental Health Professional

Data Provided By:
A. Lynn Scoresby
(801) 225-9522
Child and Family Psychol
Orem, UT
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1976-10-12

Data Provided By:
David G. Weight
(801) 361-4018
3695 N 820 E
Provo, UT
Services
Clinical Neuropsychological Assessment, Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment, Hypnosis or Hypnotherapy, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Wash
Credentialed Since: 1975-03-04

Data Provided By:
Gregory Ellis
(801) 224-8255
1790 N State St
Orem, UT
Specialty
Psychiatry

Data Provided By:
Gathering Place the
(801) 226-2255
251 E 1200 S
Orem, UT
Industry
Mental Health Professional

Data Provided By:
David L Paulson
(801) 224-3014
361 E 1200 S
Orem, UT
Specialty
Psychiatry

Data Provided By:
Jason Lee Andersen
(801) 357-4542
1034 N 500 W
Provo, UT
Specialty
Child Psychiatry

Data Provided By:
Michael W Harris
(801) 377-3933
3325 N University Ave
Provo, UT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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