Stress Management Courses Pahrump NV

Local resource for stress management courses in Pahrump, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Sebastian L Ornopia
(775) 751-0404
2620 Acoma Ave
Pahrump, NV
Specialty
Psychiatry

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Agapito Racoma
(775) 751-0404
2620 Acoma Ave
Pahrump, NV
Specialty
Psychiatry

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The Garden Nursery
(775) 727-8833
2901 Our Rd
Pahrump, NV
Industry
Mental Health Professional

Data Provided By:
Nevada Sleep Diagnostics Inc
(775) 727-9974
661 S Blagg Road
Pahrump, NV
 
Advanced Insight Behavioral - Beckie Grgich PhD
(775) 751-1349
1601 E Basin Avenue # 302
Pahrump, NV
 
Westcare
(775) 751-6990
1161 S Loop Rd
Pahrump, NV
Industry
Mental Health Professional

Data Provided By:
Michael DePriest
(775) 751-7406
240 Humahuaca St
Pahrump, NV
Specialty
Psychiatry

Data Provided By:
Advanced Insight Behavioral Health
(775) 751-1349
2280 E Calvada Blvd
Pahrump, NV
 
Nevada State - Mental Health & Developmental Services, Health &
(775) 751-7406
240 Humahuaca Street
Pahrump, NV
 
Ms. Clelia Garrity
Clelia P. Garrity
(775) 253-5570
621 Blagg Rd.
Pahrump, NV
Credentials
Credentials: LCSW
Licensed in Nevada
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Personality Disorders, Attachment Disorders
Populations Served
AIDS/HIV+, Military/Veterans, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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